Awesome Dudes Awesome Spicy Chicken and Roasted Veg
July 1st 2008 23:01
G’day molls, I’m back!
So, what’s been goin’ on? Cool. Yeah not much either, just breaking kid’s bones, especially the ones that look at me cock-eyed. You know how it is...
Alright, Awesome Dudes Awesome Spicy Chicken and Roasted Veg, very basic very tasty. Here it is.
What you need-
Chicken breasts
Paprika
Dried coriander
Two carrots
Red onion
Cauliflower
Broccoli
Extra virgin olive oil
Salt n pepper
What you do-
Chop up all your veg and throw them on an oven tray, splash on some olive oil and a whole lot of salt n pepper. Whack it in a pre-heated oven at 180c for 40 mins.
Alright trim up your chicken breasts, cut off the tenderloin, smash the thick end with the flat side of a meat tenderiser until you breasts are an even thickness. Sprinkle on paprika and coriander and a whole lot of salt n pepper. Cook for four mins either side in a super hot fry-pan.
Serve.
Fun fact No50- If you break a kids arm, they tend to cry.
Nomad
So, what’s been goin’ on? Cool. Yeah not much either, just breaking kid’s bones, especially the ones that look at me cock-eyed. You know how it is...
Alright, Awesome Dudes Awesome Spicy Chicken and Roasted Veg, very basic very tasty. Here it is.
What you need-
Chicken breasts
Paprika
Dried coriander
Two carrots
Red onion
Cauliflower
Broccoli
Extra virgin olive oil
Salt n pepper
What you do-
Chop up all your veg and throw them on an oven tray, splash on some olive oil and a whole lot of salt n pepper. Whack it in a pre-heated oven at 180c for 40 mins.
Alright trim up your chicken breasts, cut off the tenderloin, smash the thick end with the flat side of a meat tenderiser until you breasts are an even thickness. Sprinkle on paprika and coriander and a whole lot of salt n pepper. Cook for four mins either side in a super hot fry-pan.
Serve.
Nomad
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